Giles Stewart 250m row
250m
Meters
1:04.3
Time
2:08.6
Pace
15
Calories
116
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 26 |
| Stroke Count | 28 |
| Drag Factor | 123 |
January 17, 2023 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 26 | 116 |
| 0:26.2 | 100m | 2:11.0 | 156 | 835 | 27 | 106 |
| 0:25.4 | 200m | 2:07.0 | 171 | 888 | 26 | 119 |
| 0:12.7 | 250m | 2:07.0 | 171 | 888 | 24 | 124 |
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250m