Giles Stewart 3x14:00/2:00r row
8,213
Meters
42:00.0
Time
2:33.4
Pace
457
Calories
134
Heart Rate
| Rest Distance | 546 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,759 |
| Overall Time | 48:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 22 |
| Stroke Count | 1011 |
| Drag Factor | 122 |
January 17, 2023 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 8,213 | 2:33.4 | 97 | 652 | 22 | 134 |
| 14:00.0 | 3,019 | 2:19.1 | 130 | 745 | 23 | 138 |
| 14:00.0 | 3,021 | 2:19.0 | 130 | 745 | 25 | 145 |
| 14:00.0 | 2,172 | 3:13.3 | 48 | 467 | 18 | 120 |
| r546 |
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Workout Graph
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