Giles Stewart 3x15:00/3:00r row
9,897m
Meters
45:00.0
Time
2:16.4
Pace
580
Calories
142
Heart Rate
| Rest Distance | 807m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,704m |
| Overall Time | 54:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 1200 |
| Drag Factor | 123 |
January 18, 2023 14:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,897m | 2:16.4 | 138 | 774 | 24 | 142 |
| 15:00.0 | 3,344m | 2:14.5 | 144 | 794 | 24 | 142 |
| 15:00.0 | 3,349m | 2:14.3 | 144 | 796 | 25 | 146 |
| 15:00.0 | 3,204m | 2:20.4 | 126 | 734 | 23 | 140 |
| r807m |
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Workout Graph
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