Giles Stewart 3:00 row
607m
Meters
3:00.0
Time
2:28.2
Pace
32
Calories
115
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
| Stroke Count | 65 |
| Drag Factor | 122 |
January 21, 2023 16:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 21 | 115 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 21 | 109 |
| 2:00.0 | 207m | 2:24.9 | 115 | 695 | 22 | 117 |
| 3:00.0 | 207m | 2:24.9 | 115 | 695 | 22 | 121 |
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Workout Graph
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