Giles Stewart 4:00 row
849m
Meters
4:00.0
Time
2:21.3
Pace
47
Calories
117
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 90 |
| Drag Factor | 121 |
January 24, 2023 13:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 849m | 2:21.3 | 124 | 726 | 22 | 117 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 21 | 106 |
| 2:00.0 | 215m | 2:19.5 | 129 | 743 | 23 | 119 |
| 3:00.0 | 213m | 2:20.8 | 125 | 731 | 23 | 120 |
| 4:00.0 | 218m | 2:17.6 | 134 | 762 | 23 | 123 |
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Workout Graph
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