Giles Stewart 300m row
300m
Meters
1:11.8
Time
1:59.6
Pace
18
Calories
123
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 29 |
| Stroke Count | 35 |
| Drag Factor | 123 |
January 24, 2023 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11.8 | 300m | 1:59.6 | 204 | 1002 | 29 | 123 |
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 32 | 111 |
| 0:24.0 | 200m | 2:00.0 | 203 | 997 | 28 | 125 |
| 0:23.8 | 300m | 1:59.0 | 208 | 1014 | 28 | 135 |
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Workout Graph
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