Giles Stewart 4x10:00/2:00r row
8,032m
Meters
40:00.0
Time
2:29.4
Pace
447
Calories
135
Heart Rate
| Rest Distance | 480m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,512m |
| Overall Time | 48:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 21 |
| Stroke Count | 948 |
| Drag Factor | 125 |
January 24, 2023 14:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,032m | 2:29.4 | 105 | 661 | 21 | 135 |
| 10:00.0 | 2,152m | 2:19.4 | 129 | 744 | 23 | 136 |
| 10:00.0 | 2,076m | 2:24.5 | 116 | 699 | 20 | 129 |
| 10:00.0 | 2,152m | 2:19.4 | 129 | 744 | 25 | 124 |
| 10:00.0 | 1,652m | 3:01.5 | 58 | 501 | 19 | 153 |
| r480m |
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Workout Graph
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