Giles Stewart 444m row
444m
Meters
2:31.9
Time
2:51.0
Pace
22
Calories
108
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 20 |
| Stroke Count | 53 |
| Drag Factor | 125 |
January 24, 2023 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:31.9 | 444m | 2:51.0 | 70 | 540 | 20 | 108 |
| 0:38.6 | 100m | 3:13.0 | 49 | 467 | 22 | 104 |
| 0:32.9 | 200m | 2:44.5 | 79 | 570 | 22 | 106 |
| 0:34.2 | 300m | 2:51.0 | 70 | 540 | 21 | 109 |
| 0:32.4 | 400m | 2:42.0 | 82 | 583 | 20 | 111 |
| 0:13.8 | 444m | 2:36.8 | 91 | 612 | 17 | 111 |
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Workout Graph
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