Giles Stewart 2x15:00/2:00r row
6,674m
Meters
30:00.0
Time
2:14.8
Pace
395
Calories
150
Heart Rate
| Rest Distance | 343m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,017m |
| Overall Time | 34:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 809 |
| Drag Factor | 119 |
January 25, 2023 14:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,674m | 2:14.8 | 143 | 791 | 25 | 150 |
| 15:00.0 | 3,335m | 2:14.9 | 142 | 790 | 25 | 147 |
| 15:00.0 | 3,340m | 2:14.7 | 143 | 792 | 25 | 154 |
| r343m |
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Workout Graph
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