Giles Stewart 1786m row
1,786m
Meters
10:29.3
Time
2:56.1
Pace
89
Calories
115
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 20 |
| Stroke Count | 210 |
| Drag Factor | 123 |
January 25, 2023 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:29.3 | 1,786m | 2:56.1 | 64 | 520 | 20 | 115 |
| 2:39.4 | 400m | 3:19.2 | 44 | 452 | 20 | 112 |
| 2:19.5 | 800m | 2:54.3 | 66 | 527 | 20 | 117 |
| 2:14.4 | 1,200m | 2:48.0 | 74 | 554 | 21 | 115 |
| 2:15.0 | 1,600m | 2:48.7 | 73 | 550 | 20 | 117 |
| 1:01.0 | 1,786m | 2:43.9 | 79 | 573 | 20 | 116 |
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Workout Graph
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