Giles Stewart 300m row
300m
Meters
1:26.7
Time
2:24.5
Pace
15
Calories
116
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 25 |
| Stroke Count | 36 |
| Drag Factor | 122 |
January 25, 2023 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26.7 | 300m | 2:24.5 | 116 | 699 | 25 | 116 |
| 0:30.1 | 100m | 2:30.5 | 103 | 653 | 26 | 109 |
| 0:28.2 | 200m | 2:21.0 | 125 | 729 | 26 | 118 |
| 0:28.4 | 300m | 2:22.0 | 122 | 720 | 23 | 123 |
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Workout Graph
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