Giles Stewart 30:00 row
6,218
Meters
30:00.0
Time
2:24.7
Pace
346
Calories
123
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 122 |
January 26, 2023 13:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,218 | 2:24.7 | 115 | 692 | 346 | 22 | 123 |
| 6:00.0 | 1,259 | 2:22.9 | 120 | 710 | 71 | 22 | 120 |
| 12:00.0 | 1,239 | 2:25.2 | 114 | 690 | 69 | 22 | 123 |
| 18:00.0 | 1,234 | 2:25.8 | 113 | 680 | 68 | 22 | 122 |
| 24:00.0 | 1,235 | 2:25.7 | 113 | 680 | 68 | 22 | 124 |
| 30:00.0 | 1,251 | 2:23.8 | 117 | 700 | 70 | 22 | 129 |
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Workout Graph
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