Giles Stewart 250m row
250m
Meters
1:16.2
Time
2:32.4
Pace
12
Calories
108
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 22 |
| Stroke Count | 28 |
| Drag Factor | 124 |
January 26, 2023 14:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16.2 | 250m | 2:32.4 | 99 | 640 | 22 | 108 |
| 0:33.0 | 100m | 2:45.0 | 78 | 568 | 22 | 102 |
| 0:29.0 | 200m | 2:25.0 | 115 | 695 | 23 | 109 |
| 0:14.2 | 250m | 2:22.0 | 122 | 720 | 25 | 114 |
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250m