Giles Stewart 5:00 row
1,036m
Meters
5:00.0
Time
2:24.7
Pace
55
Calories
120
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 121 |
January 28, 2023 16:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 21 | 120 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 22 | 112 |
| 2:00.0 | 210m | 2:22.8 | 120 | 713 | 22 | 124 |
| 3:00.0 | 209m | 2:23.5 | 118 | 707 | 21 | 125 |
| 4:00.0 | 208m | 2:24.2 | 117 | 701 | 22 | 122 |
| 5:00.0 | 205m | 2:26.3 | 112 | 684 | 21 | 121 |
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Workout Graph
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