Giles Stewart v4:00/r...4 row
2,366m
Meters
10:00.0
Time
2:06.7
Pace
147
Calories
150
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,366m |
| Overall Time | 10:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 26 |
| Stroke Count | 266 |
| Drag Factor | 122 |
January 28, 2023 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,366m | 2:06.7 | 172 | 890 | 26 | 150 |
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 25 | 143 |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 26 | 149 |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 29 | 153 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 30 | 155 |
| r0m |
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Workout Graph
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