Giles Stewart v4:00/r...4 row
2,372m
Meters
10:00.0
Time
2:06.4
Pace
148
Calories
151
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,372m |
| Overall Time | 10:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 26 |
| Stroke Count | 266 |
| Drag Factor | 123 |
January 28, 2023 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,372m | 2:06.4 | 173 | 895 | 26 | 151 |
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 25 | 146 |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 26 | 149 |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 29 | 153 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 30 | 157 |
| r0m |
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Workout Graph
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