Giles Stewart v4:00/r...4 row
2,397m
Meters
10:00.0
Time
2:05.1
Pace
151
Calories
153
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,397m |
| Overall Time | 10:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 27 |
| Stroke Count | 274 |
| Drag Factor | 122 |
January 28, 2023 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,397m | 2:05.1 | 179 | 914 | 27 | 153 |
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 25 | 148 |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 27 | 152 |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 30 | 158 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 33 | 157 |
| r0m |
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Workout Graph
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