Giles Stewart 1500m row
1,500m
Meters
9:43.5
Time
3:14.5
Pace
75
Calories
106
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 17 |
| Stroke Count | 167 |
| Drag Factor | 122 |
January 28, 2023 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:43.5 | 1,500m | 3:14.5 | 48 | 463 | 17 | 106 |
| 2:42.5 | 300m | 4:30.8 | 18 | 360 | 16 | 99 |
| 1:51.5 | 600m | 3:05.8 | 55 | 487 | 18 | 107 |
| 1:45.8 | 900m | 2:56.3 | 64 | 519 | 18 | 109 |
| 1:42.1 | 1,200m | 2:50.1 | 71 | 544 | 18 | 111 |
| 1:41.7 | 1,500m | 2:49.5 | 72 | 547 | 18 | 108 |
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Workout Graph
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