Giles Stewart 4:31 row
768m
Meters
4:31.5
Time
2:56.7
Pace
39
Calories
103
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 20 |
| Stroke Count | 91 |
| Drag Factor | 121 |
January 30, 2023 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.5 | 768m | 2:56.7 | 63 | 518 | 20 | 103 |
| 4:31.5 | 769m | 2:56.5 | 64 | 518 | 20 | 103 |
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