Giles Stewart 3x15:00/2:00r row
8,662m
Meters
45:00.0
Time
2:35.8
Pace
474
Calories
118
Heart Rate
| Rest Distance | 452m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,114m |
| Overall Time | 51:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 21 |
| Stroke Count | 1026 |
| Drag Factor | 122 |
January 30, 2023 18:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,662m | 2:35.8 | 92 | 618 | 21 | 118 |
| 15:00.0 | 3,119m | 2:24.2 | 117 | 701 | 22 | 123 |
| 15:00.0 | 3,173m | 2:21.8 | 123 | 722 | 24 | 124 |
| 15:00.0 | 2,370m | 3:09.8 | 51 | 475 | 17 | 108 |
| r452m |
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Workout Graph
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