Giles Stewart 5:00 row
1,043m
Meters
5:00.0
Time
2:23.8
Pace
56
Calories
121
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
January 31, 2023 15:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 22 | 121 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 22 | 116 |
| 2:00.0 | 183m | 2:43.9 | 79 | 573 | 21 | 113 |
| 3:00.0 | 199m | 2:30.7 | 102 | 651 | 21 | 116 |
| 4:00.0 | 233m | 2:08.7 | 164 | 864 | 25 | 134 |
| 5:00.0 | 211m | 2:22.1 | 122 | 719 | 22 | 127 |
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Workout Graph
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