Giles Stewart 6x500m/2:00r row
3,000m
Meters
11:27.0
Time
1:54.5
Pace
206
Calories
152
Heart Rate
| Rest Distance | 763m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,763m |
| Overall Time | 23:27.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 32 |
| Stroke Count | 533 |
| Drag Factor | 119 |
January 31, 2023 16:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.0 | 3,000m | 1:54.5 | 233 | 1102 | 32 | 152 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 33 | 147 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 32 | 150 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 32 | 152 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 33 | 154 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 33 | 155 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 33 | 154 |
| r763m |
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Workout Graph
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