Giles Stewart 1100m row
1,100m
Meters
7:00.8
Time
3:11.2
Pace
55
Calories
106
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 18 |
| Stroke Count | 128 |
| Drag Factor | 122 |
January 31, 2023 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.8 | 1,100m | 3:11.2 | 50 | 472 | 18 | 106 |
| 2:11.4 | 300m | 3:39.0 | 33 | 414 | 18 | 103 |
| 1:53.4 | 600m | 3:09.0 | 52 | 478 | 18 | 105 |
| 1:47.2 | 900m | 2:58.6 | 61 | 511 | 18 | 108 |
| 1:08.8 | 1,100m | 2:52.0 | 69 | 536 | 18 | 108 |
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Workout Graph
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