Giles Stewart 4:00 row
832m
Meters
4:00.0
Time
2:24.2
Pace
44
Calories
157
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 123 |
February 01, 2023 15:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 832m | 2:24.2 | 117 | 701 | 20 | 157 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 21 | 161 |
| 2:00.0 | 209m | 2:23.5 | 118 | 707 | 21 | 154 |
| 3:00.0 | 207m | 2:24.9 | 115 | 695 | 20 | 159 |
| 4:00.0 | 210m | 2:22.8 | 120 | 713 | 20 | 155 |
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Workout Graph
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