Giles Stewart 250m row
250m
Meters
1:04.5
Time
2:09.0
Pace
15
Calories
108
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 26 |
| Stroke Count | 29 |
| Drag Factor | 123 |
February 01, 2023 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 26 | 108 |
| 0:25.9 | 100m | 2:09.5 | 161 | 854 | 30 | 94 |
| 0:26.1 | 200m | 2:10.5 | 157 | 841 | 25 | 111 |
| 0:12.5 | 250m | 2:05.0 | 179 | 916 | 24 | 121 |
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250m