Giles Stewart 20:00 row
4,632m
Meters
20:00.0
Time
2:09.5
Pace
283
Calories
144
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 123 |
February 01, 2023 16:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,632m | 2:09.5 | 161 | 854 | 23 | 144 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 23 | 137 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 22 | 144 |
| 15:00.0 | 1,156m | 2:09.7 | 160 | 851 | 24 | 148 |
| 20:00.0 | 1,168m | 2:08.4 | 165 | 868 | 26 | 150 |
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Workout Graph
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