Giles Stewart 20:00 row
4,620m
Meters
20:00.0
Time
2:09.8
Pace
282
Calories
149
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 123 |
February 01, 2023 16:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,620m | 2:09.8 | 160 | 849 | 24 | 149 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 23 | 145 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 22 | 149 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 25 | 148 |
| 20:00.0 | 1,191m | 2:05.9 | 175 | 902 | 26 | 156 |
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Workout Graph
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