Giles Stewart 300m row
300m
Meters
2:07.5
Time
3:32.5
Pace
15
Calories
105
Heart Rate
Average Watts | 36 |
---|---|
Calories Per Hour | 425 |
Stroke Rate | 18 |
Stroke Count | 39 |
Drag Factor | 121 |
February 01, 2023 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
2:07.5 | 300m | 3:32.5 | 36 | 425 | 18 | 105 |
0:46.3 | 100m | 3:51.5 | 28 | 397 | 18 | 105 |
0:41.7 | 200m | 3:28.5 | 39 | 432 | 19 | 105 |
0:39.4 | 300m | 3:17.0 | 46 | 457 | 18 | 107 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.