Giles Stewart 300m row

300m

Meters

2:07.5

Time

3:32.5

Pace

15

Calories

105

Heart Rate

Average Watts36
Calories Per Hour425
Stroke Rate18
Stroke Count39
Drag Factor121

February 01, 2023 16:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
2:07.5 300m 3:32.5 36 425 18 105
0:46.3 100m 3:51.5 28 397 18 105
0:41.7 200m 3:28.5 39 432 19 105
0:39.4 300m 3:17.0 46 457 18 107

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Workout Graph

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