Giles Stewart 300m row
300m
Meters
2:07.5
Time
3:32.5
Pace
15
Calories
105
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 18 |
| Stroke Count | 39 |
| Drag Factor | 121 |
February 01, 2023 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.5 | 300m | 3:32.5 | 36 | 425 | 18 | 105 |
| 0:46.3 | 100m | 3:51.5 | 28 | 397 | 18 | 105 |
| 0:41.7 | 200m | 3:28.5 | 39 | 432 | 19 | 105 |
| 0:39.4 | 300m | 3:17.0 | 46 | 457 | 18 | 107 |
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Workout Graph
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