Giles Stewart 3x15:00/2:00r row
9,244m
Meters
45:00.0
Time
2:26.0
Pace
513
Calories
120
Heart Rate
| Rest Distance | 521m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,765m |
| Overall Time | 51:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Stroke Count | 1053 |
| Drag Factor | 123 |
February 04, 2023 17:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,244m | 2:26.0 | 112 | 686 | 21 | 120 |
| 15:00.0 | 3,079m | 2:26.1 | 112 | 685 | 21 | 120 |
| 15:00.0 | 3,074m | 2:26.3 | 112 | 683 | 21 | 120 |
| 15:00.0 | 3,091m | 2:25.5 | 113 | 690 | 22 | 122 |
| r521m |
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Workout Graph
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