Giles Stewart 3:00 row
623m
Meters
3:00.0
Time
2:24.4
Pace
33
Calories
114
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Stroke Count | 68 |
| Drag Factor | 122 |
February 05, 2023 14:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 22 | 114 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 22 | 108 |
| 2:00.0 | 207m | 2:24.9 | 115 | 695 | 23 | 115 |
| 3:00.0 | 210m | 2:22.8 | 120 | 713 | 23 | 120 |
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Workout Graph
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