Giles Stewart v10:00/r...3 row
4,588m
Meters
20:00.0
Time
2:10.7
Pace
278
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,588m |
| Overall Time | 20:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 121 |
February 08, 2023 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,588m | 2:10.7 | 156 | 838 | 24 | 146 |
| 10:00.0 | 2,274m | 2:11.9 | 152 | 824 | 23 | 142 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 25 | 144 |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 27 | 153 |
| r0m |
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Workout Graph
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