Giles Stewart 20:00 row
4,555m
Meters
20:00.0
Time
2:11.7
Pace
275
Calories
148
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 122 |
February 08, 2023 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,555m | 2:11.7 | 153 | 827 | 24 | 148 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 23 | 143 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 22 | 146 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 25 | 148 |
| 20:00.0 | 1,167m | 2:08.5 | 165 | 867 | 27 | 155 |
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Workout Graph
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