Giles Stewart 2x20:00/2:00r row
8,265m
Meters
40:00.0
Time
2:25.1
Pace
461
Calories
124
Heart Rate
| Rest Distance | 445m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,710m |
| Overall Time | 44:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 21 |
| Stroke Count | 918 |
| Drag Factor | 124 |
February 10, 2023 16:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,265m | 2:25.1 | 114 | 693 | 21 | 124 |
| 20:00.0 | 4,139m | 2:24.9 | 115 | 695 | 21 | 122 |
| 20:00.0 | 4,126m | 2:25.4 | 114 | 691 | 21 | 127 |
| r445m |
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Workout Graph
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