Giles Stewart 4:00 row
820m
Meters
4:00.0
Time
2:26.3
Pace
44
Calories
121
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 121 |
February 11, 2023 15:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 820m | 2:26.3 | 112 | 684 | 21 | 121 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 22 | 116 |
| 2:00.0 | 208m | 2:24.2 | 117 | 701 | 22 | 124 |
| 3:00.0 | 204m | 2:27.0 | 110 | 678 | 21 | 123 |
| 4:00.0 | 205m | 2:26.3 | 112 | 684 | 21 | 123 |
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Workout Graph
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