Giles Stewart v4:00/r...4 row
2,379m
Meters
10:00.0
Time
2:06.1
Pace
148
Calories
148
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,379m |
| Overall Time | 10:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 28 |
| Stroke Count | 285 |
February 11, 2023 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,379m | 2:06.1 | 175 | 900 | 28 | 148 |
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 27 | 141 |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 28 | 149 |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 30 | 152 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 32 | 152 |
| r0m |
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Workout Graph
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