Giles Stewart v4:00/r...4 row
2,380m
Meters
10:00.0
Time
2:06.0
Pace
148
Calories
150
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,380m |
| Overall Time | 10:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 28 |
| Stroke Count | 287 |
| Drag Factor | 122 |
February 11, 2023 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,380m | 2:06.0 | 175 | 901 | 28 | 150 |
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 27 | 144 |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 28 | 150 |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 30 | 153 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 33 | 154 |
| r0m |
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Workout Graph
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