Giles Stewart v4:00/r...4 row
2,386m
Meters
10:00.0
Time
2:05.7
Pace
150
Calories
151
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,386m |
| Overall Time | 10:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 28 |
| Stroke Count | 288 |
| Drag Factor | 122 |
February 11, 2023 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,386m | 2:05.7 | 176 | 906 | 28 | 151 |
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 27 | 146 |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 29 | 152 |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 31 | 153 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 32 | 156 |
| r0m |
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Workout Graph
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