Giles Stewart 3x15:00/2:00r row
8,606m
Meters
45:00.0
Time
2:36.8
Pace
468
Calories
128
Heart Rate
| Rest Distance | 294m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,900m |
| Overall Time | 51:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 21 |
| Stroke Count | 978 |
| Drag Factor | 119 |
February 13, 2023 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,606m | 2:36.8 | 91 | 612 | 21 | 128 |
| 15:00.0 | 3,036m | 2:28.2 | 107 | 669 | 22 | 123 |
| 15:00.0 | 3,172m | 2:21.8 | 123 | 721 | 24 | 122 |
| 15:00.0 | 2,398m | 3:07.6 | 53 | 482 | 17 | 139 |
| r294m |
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Workout Graph
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