Giles Stewart 3x15:00/2:00r row
9,231m
Meters
45:00.0
Time
2:26.2
Pace
512
Calories
123
Heart Rate
| Rest Distance | 278m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,509m |
| Overall Time | 51:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 21 |
| Stroke Count | 969 |
| Drag Factor | 0 |
February 17, 2023 16:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,231m | 2:26.2 | 112 | 685 | 21 | 123 |
| 15:00.0 | 3,066m | 2:26.7 | 111 | 680 | 22 | 121 |
| 15:00.0 | 3,072m | 2:26.4 | 111 | 683 | 21 | 123 |
| 15:00.0 | 3,092m | 2:25.5 | 114 | 690 | 22 | 126 |
| r278m |
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Workout Graph
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