Giles Stewart 3:00 row
622m
Meters
3:00.0
Time
2:24.6
Pace
33
Calories
118
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 61 |
| Drag Factor | 120 |
February 19, 2023 16:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 20 | 118 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 21 | 113 |
| 2:00.0 | 207m | 2:24.9 | 115 | 695 | 20 | 120 |
| 3:00.0 | 209m | 2:23.5 | 118 | 707 | 20 | 121 |
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Workout Graph
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