Giles Stewart v5:00/r...5 row
3,501m
Meters
15:00.0
Time
2:08.5
Pace
215
Calories
147
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,501m |
| Overall Time | 15:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 27 |
| Stroke Count | 411 |
| Drag Factor | 121 |
February 19, 2023 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,501m | 2:08.5 | 165 | 867 | 27 | 147 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 25 | 141 |
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 27 | 146 |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 29 | 148 |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 31 | 151 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 31 | 150 |
| r0m |
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Workout Graph
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