Giles Stewart 4x10:00/2:00r row
7,893m
Meters
40:00.0
Time
2:32.0
Pace
433
Calories
117
Heart Rate
| Rest Distance | 620m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,513m |
| Overall Time | 48:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 21 |
| Stroke Count | 842 |
| Drag Factor | 124 |
February 20, 2023 17:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,893m | 2:32.0 | 100 | 642 | 21 | 117 |
| 10:00.0 | 2,076m | 2:24.5 | 116 | 699 | 22 | 121 |
| 10:00.0 | 2,060m | 2:25.6 | 113 | 690 | 20 | 123 |
| 10:00.0 | 2,128m | 2:20.9 | 125 | 729 | 24 | 118 |
| 10:00.0 | 1,628m | 3:04.2 | 56 | 492 | 18 | 106 |
| r620m |
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Workout Graph
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