Giles Stewart 3:00 row
647m
Meters
3:00.0
Time
2:19.1
Pace
36
Calories
124
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 21 |
| Stroke Count | 65 |
| Drag Factor | 121 |
February 22, 2023 16:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 21 | 124 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 22 | 120 |
| 2:00.0 | 199m | 2:30.7 | 102 | 651 | 21 | 124 |
| 3:00.0 | 227m | 2:12.1 | 152 | 821 | 22 | 129 |
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Workout Graph
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