Giles Stewart v10:00/r...3 row
5,814m
Meters
25:00.0
Time
2:08.9
Pace
357
Calories
150
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,814m |
| Overall Time | 25:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 606 |
| Drag Factor | 122 |
February 22, 2023 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,814m | 2:08.9 | 163 | 861 | 24 | 150 |
| 10:00.0 | 2,296m | 2:10.6 | 157 | 839 | 23 | 145 |
| 10:00.0 | 2,317m | 2:09.4 | 161 | 854 | 24 | 150 |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 27 | 155 |
| r0m |
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Workout Graph
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