Giles Stewart 786m row
786m
Meters
5:01.7
Time
3:11.9
Pace
39
Calories
106
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 16 |
| Stroke Count | 83 |
| Drag Factor | 121 |
February 22, 2023 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.7 | 786m | 3:11.9 | 50 | 470 | 16 | 106 |
| 1:27.3 | 200m | 3:38.2 | 34 | 415 | 17 | 102 |
| 1:17.2 | 400m | 3:13.0 | 49 | 467 | 16 | 107 |
| 1:12.1 | 600m | 3:00.2 | 60 | 505 | 16 | 109 |
| 1:05.0 | 786m | 2:54.7 | 66 | 525 | 17 | 109 |
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Workout Graph
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