Giles Stewart 2x17:00/2:00r row
7,007m
Meters
34:00.0
Time
2:25.5
Pace
390
Calories
125
Heart Rate
| Rest Distance | 354m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,361m |
| Overall Time | 38:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 732 |
| Drag Factor | 122 |
February 24, 2023 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 7,007m | 2:25.5 | 113 | 690 | 21 | 125 |
| 17:00.0 | 3,500m | 2:25.7 | 113 | 689 | 21 | 124 |
| 17:00.0 | 3,506m | 2:25.4 | 114 | 691 | 22 | 127 |
| r354m |
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Workout Graph
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