Giles Stewart 4:00 row
825m
Meters
4:00.0
Time
2:25.4
Pace
44
Calories
116
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 121 |
February 26, 2023 15:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 825m | 2:25.4 | 114 | 691 | 21 | 116 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 22 | 112 |
| 2:00.0 | 208m | 2:24.2 | 117 | 701 | 21 | 118 |
| 3:00.0 | 205m | 2:26.3 | 112 | 684 | 21 | 116 |
| 4:00.0 | 205m | 2:26.3 | 112 | 684 | 21 | 119 |
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Workout Graph
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