Giles Stewart v5:00/r...5 row
3,500m
Meters
15:00.0
Time
2:08.5
Pace
216
Calories
108
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,500m |
| Overall Time | 15:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 26 |
| Stroke Count | 403 |
| Drag Factor | 120 |
February 26, 2023 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,500m | 2:08.5 | 165 | 866 | 26 | 108 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 25 | 117 |
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 26 | 110 |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 28 | 112 |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 30 | 104 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 31 | 97 |
| r0m |
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Workout Graph
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