Giles Stewart v5:00/r...5 row
3,526m
Meters
15:00.0
Time
2:07.6
Pace
217
Calories
149
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,526m |
| Overall Time | 15:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 27 |
| Stroke Count | 407 |
| Drag Factor | 121 |
February 26, 2023 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,526m | 2:07.6 | 168 | 879 | 27 | 149 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 25 | 142 |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 27 | 145 |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 28 | 150 |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 31 | 152 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 32 | 157 |
| r0m |
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Workout Graph
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