Giles Stewart 4x13:00/2:00r row
10,206m
Meters
52:00.0
Time
2:32.8
Pace
560
Calories
128
Heart Rate
| Rest Distance | 560m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,766m |
| Overall Time | 1:00:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 21 |
| Stroke Count | 1083 |
| Drag Factor | 121 |
February 27, 2023 18:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 10,206m | 2:32.8 | 98 | 637 | 21 | 128 |
| 13:00.0 | 2,680m | 2:25.5 | 114 | 690 | 22 | 128 |
| 13:00.0 | 2,662m | 2:26.5 | 111 | 683 | 20 | 122 |
| 13:00.0 | 2,784m | 2:20.0 | 127 | 738 | 25 | 145 |
| 13:00.0 | 2,080m | 3:07.5 | 53 | 482 | 17 | 119 |
| r560m |
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Workout Graph
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